Nutrition • Yoga • Fitness
Expect personalized guidance and support on your journey to better health and wellness. Cassie’s coaching sessions will focus on creating sustainable and realistic nutrition plans tailored to individual goals and lifestyles. You will learn how to make healthier food choices, develop positive eating habits, and improve overall well-being. With ongoing encouragement and accountability, you will be empowered to make lasting changes and achieve your health and fitness goals.
Work With Cassie
About Cassie
Cassie’s approach to movement and nutrition is all about feeling strong, energized, and connected to your body. As a yoga teacher and nutrition coach, Cassie will help people build sustainable habits that support everyday wellness and performance—always with room for the joy of good food.
Certifications
Testimonials
"Working with Cassie felt like stepping into a space of genuine care and clarity. She crafted a nutrition program uniquely for me, and as my body began to respond — inflammation easing, energy returning — she continued to refine and tailor each step with such thoughtful attention.
Cassie carries a rare blend of deep knowledge and comforting presence. She listens with intention, guides with confidence, and creates an experience that feels both grounded and uplifting. I felt supported, understood, and truly partnered with throughout the process.
I’m deeply grateful for the transformation her guidance set in motion and for the kindness woven into every part of the journey."
– Betty
"I was diagnosed with prediabetes and wanted to manage it through diet and exercise. Cassie’s expertise and deep knowledge of nutrition and fitness completely transformed how I plan my meals, balance my nutrients, and structure my workouts.
I just had my annual check‑up, and my doctor told me that all my bloodwork came back great across every category. I’m incredibly grateful for Cassie’s guidance — it has truly made a meaningful difference in my health and confidence."
– Don